Some people believe that eating fruit on an empty stomach is useful. And they believe that by eating fruit every day they can get full energy.
Have you ever thought that some fruits contain a lot of sugar which can increase the blood sugar level when eaten on an empty stomach, while there are some fruits which are full of vitamins that the body needs. Fats are require for metabolism, such as vitamin D, etc. Considering these issues, can eating fruit daily be beneficial? Let’s find out.
In this regard, an article published in ‘Nutritions’ magazine examined blood sugar. After consumption of food types such as protein, fat, fiber and carbohydrates. In which preliminary results revealed that diabetes Patients had an increase in their sugar levels. When taking fruits and carbohydrates before meals.
Therefore, experts say that fruits with carbohydrates should be use after protein. And fat vegetables so that the blood sugar level is maintain.
In general, experts do not recommend eating fruits, especially mangoes, melons and bananas, as they contain fat-dissolving vitamins, so it is useful to take them after a fatty meal.
Disadvantages of eating fruit on an empty stomach
- Increased sugar levels
It is true that eating fruits can reduce the risk of diabetes and its complications, especially fruits that are rich in fiber and antioxidants that reduce inflammation and lower high blood pressure. I also help.
On the other hand, fruits rich in natural sugars, which are high in fructose and glucose, help raise blood sugar levels, which can be harmful for diabetics.
Fruits that are high in sugar
. Banana: 14.6 grams
. Mango: 13.6 grams
. Grapes: 11.9 grams
. Apples: 11.1 grams
. Pineapple: 10.3 grams
Therefore, it is better not to take the above fruits on an empty stomach.
2: Gastric irritation
Fruits that are sour, for example, citrus and lemons, which are rich in vitamin C. Also have the potential to protect against the risk of stomach cancer. But they also increase stomach acidity, which can lead to heartburn. And there is a burning sensation in the chest.
Eating fruits before or after meals?
- Fruits before meals
Fruits that are high in fiber make them feel full after eating, and many people who want to lose weight eat fruit before a meal, which reduces their appetite and makes them eat less. Avoid.
In this regard, a study found that people who eat fruit before a meal. Are less likely to eat more food than those who eat fruit after a meal.
- Fruits that are best eaten after meals
Certain fruits that are high in sugar, such as mangoes and bananas, are best eaten after meals to avoid spikes in blood sugar levels.
Does eating fruit before or after meals affect their nutritional value?
When a person eats food, the stomach stores food and releases small amounts of it each time so that the intestines can absorb as much of the nutrients as possible. The small intestine has the capacity to absorb large amounts of nutrients.
What time of day is it best to eat fruit?
Fruits can be eaten at any time of the day. It is a fact that fruits are rich in nutrients and energy. But for some people it is better to consume fruits as per requirement.
1: Eating fruits is useful for reducing excess weight as. It has been explained earlier how to reduce weight by eating fruits.
- For people with type 2 diabetes, it is better to be careful with fruits that are high in sugar.
Shouldn’t fruits be eaten before meals?
It is best to avoid eating fruit at bedtime as it may cause a rise. In blood sugar levels, which can also affect sleep.
Eating a banana before going to bed is useful because it provides potassium to the body. Besides dates and apricots contain magnesium which is also beneficial before going to bed.