Signs your body sends when you are deficient in magnesium
Magnesium deficiency may lead to insomnia because magnesium helps increase the level of a neurotransmitter called gamma-aminobutyric acid in the brain, which can promote relaxation and sleep and help relieve sleep disorders. Not only that, a study found that magnesium also helps reduce cortisol , a stress hormone that may keep you awake all night. It may cause also…